{"id":146477,"date":"2023-09-29T22:16:27","date_gmt":"2023-09-29T20:16:27","guid":{"rendered":"http:\/\/cambraihandball.com\/?page_id=146477"},"modified":"2026-04-18T18:54:49","modified_gmt":"2026-04-18T16:54:49","slug":"handfit","status":"publish","type":"page","link":"https:\/\/cambraihandball.com\/index.php\/les-equipes-du-hbcc\/handfit\/","title":{"rendered":"Handfit"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Handfit<\/h2>\n\n\n\n<p>Venez pratiquer une activit\u00e9 physique en groupe, qui allie partage, \u00e9changes et convivialit\u00e9 ! Id\u00e9ale pour une <strong>reprise d&rsquo;activit\u00e9<\/strong>, cette discipline \u00ab\u00a0Sport Sant\u00e9\u00a0\u00bb est encadr\u00e9e par un <strong>coach certifi\u00e9<\/strong>, garantissant une pratique s\u00e9curis\u00e9e et adapt\u00e9e \u00e0 votre condition physique.<\/p>\n\n\n\n<p>Une s\u00e9ance dure 1h15 durant laquelle vous seront propos\u00e9s des exercices tels que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e9chauffement musculaire<\/li>\n\n\n\n<li>souplesse<\/li>\n\n\n\n<li>travail des articulations (principalement chevilles, genoux, hanches et \u00e9paules)<\/li>\n\n\n\n<li>cardio-training<\/li>\n\n\n\n<li>motricit\u00e9, \u00e9quilibre et renforcement musculaire<\/li>\n<\/ul>\n\n\n\n<p>Le Handfit est un concept global reconnu par la F\u00e9d\u00e9ration Fran\u00e7aise de Handball, permettant de maintenir ou restaurer sa sant\u00e9 tout en luttant contre le stress.<\/p>\n\n\n\n<p>Pour d\u00e9couvrir cette nouvelle discipline, nous vous invitons \u00e0 une s\u00e9ance d\u00e9couverte<strong> le lundi de 20h15<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"720\" src=\"https:\/\/cambraihandball.com\/wp-content\/uploads\/2026\/04\/image-10.png\" alt=\"\" class=\"wp-image-147460\" srcset=\"https:\/\/cambraihandball.com\/wp-content\/uploads\/2026\/04\/image-10.png 509w, https:\/\/cambraihandball.com\/wp-content\/uploads\/2026\/04\/image-10-212x300.png 212w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Handfit Venez pratiquer une activit\u00e9 physique en groupe, qui allie partage, \u00e9changes et convivialit\u00e9 ! Id\u00e9ale pour une reprise d&rsquo;activit\u00e9, cette discipline \u00ab\u00a0Sport Sant\u00e9\u00a0\u00bb est encadr\u00e9e par un coach certifi\u00e9, garantissant une pratique s\u00e9curis\u00e9e et adapt\u00e9e \u00e0 votre condition physique. Une s\u00e9ance dure 1h15 durant laquelle vous seront propos\u00e9s des exercices tels que : Le [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-146477","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8CKFW-C6x","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages\/146477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/comments?post=146477"}],"version-history":[{"count":0,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages\/146477\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages\/318"}],"wp:attachment":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/media?parent=146477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}