{"id":146477,"date":"2023-09-29T22:16:27","date_gmt":"2023-09-29T20:16:27","guid":{"rendered":"http:\/\/cambraihandball.com\/?page_id=146477"},"modified":"2023-09-29T23:05:35","modified_gmt":"2023-09-29T21:05:35","slug":"handfit","status":"publish","type":"page","link":"https:\/\/cambraihandball.com\/index.php\/les-equipes-du-hbcc\/handfit\/","title":{"rendered":"Handfit"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Handfit<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Venez pratiquer une activit\u00e9 physique en groupe, en alliant partage, \u00e9changes et convivialit\u00e9 !<\/p>\n\n\n\n<p>Une <a><\/a>s\u00e9ance dure 45 minutes maximum durant laquelle vous sera propos\u00e9 des exercices tels que :<\/p>\n\n\n\n<p>&#8211; \u00e9chauffement musculaire,<\/p>\n\n\n\n<p>&#8211; souplesse,<\/p>\n\n\n\n<p>&#8211; travail des articulations (principalement chevilles, genoux, hanches et \u00e9paules)<\/p>\n\n\n\n<p>&#8211; cardio training<\/p>\n\n\n\n<p>&#8211; motricit\u00e9, \u00e9quilibre et renforcement musculaire<\/p>\n\n\n\n<p>Pour d\u00e9couvrir cette nouvelle discipline, nous vous invitons \u00e0 une s\u00e9ance d\u00e9couverte le lundi de 20h15<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/cambraihandball.com\/wp-content\/uploads\/2023\/09\/Flyer-hand-fit_page-0001-724x1024.jpg\" alt=\"\" class=\"wp-image-146479\" srcset=\"https:\/\/cambraihandball.com\/wp-content\/uploads\/2023\/09\/Flyer-hand-fit_page-0001-724x1024.jpg 724w, https:\/\/cambraihandball.com\/wp-content\/uploads\/2023\/09\/Flyer-hand-fit_page-0001-212x300.jpg 212w, https:\/\/cambraihandball.com\/wp-content\/uploads\/2023\/09\/Flyer-hand-fit_page-0001-768x1086.jpg 768w, https:\/\/cambraihandball.com\/wp-content\/uploads\/2023\/09\/Flyer-hand-fit_page-0001-1086x1536.jpg 1086w, https:\/\/cambraihandball.com\/wp-content\/uploads\/2023\/09\/Flyer-hand-fit_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Handfit Venez pratiquer une activit\u00e9 physique en groupe, en alliant partage, \u00e9changes et convivialit\u00e9 ! Une s\u00e9ance dure 45 minutes maximum durant laquelle vous sera propos\u00e9 des exercices tels que : &#8211; \u00e9chauffement musculaire, &#8211; souplesse, &#8211; travail des articulations (principalement chevilles, genoux, hanches et \u00e9paules) &#8211; cardio training &#8211; motricit\u00e9, \u00e9quilibre et renforcement musculaire [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-146477","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8CKFW-C6x","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages\/146477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/comments?post=146477"}],"version-history":[{"count":0,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages\/146477\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/pages\/318"}],"wp:attachment":[{"href":"https:\/\/cambraihandball.com\/index.php\/wp-json\/wp\/v2\/media?parent=146477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}